Meditation is a state of “peace” for the mind and body. It’s a practice that provides relaxed people with a sense of self-control over their mind and body when participated daily. It’s a practice from the Eastern culture and its now being used in the west and all over the world. Meditation can can be used for anyone that wants a relax mind and body and who wants to concentrate on a particular interest. Writers and Artists can use meditation to help with their inner creative ideas and to bring those ideas up into their conscious mind so they can apply the creative ideas to their work. Everyone is creative by nature and meditating within provides the inner creativity to become more evident.
Meditation becomes more signficant when it helps the physical and mental aspects of the writer and artist. According to meditation reports, meditation lowers blood pressure, relaxes the body and helps the immune system. Mentally, meditation increase memory, sparks the intuition and adds concentration to the thought.The act of meditation should be daily and in the mornings or evenings.
Creative Meditation is when a writer and artist has a particular idea in mind
and they strongly focus on the idea. Once they continue to focus on the idea
other supportive creative ideas are recognized. This allows the writer and artist to use these creative ideas in their work. When the writer are in a meditative state and have the creative ideas they may experience seeing themselves with the accomplished desire. That desire maybe a published book, a written poem,a finished painting or a written ebook. This is called creative visualization.
If you want to know more about creative meditation and visualization take time to read my ebook, Write to Relax Now: Mental Relaxation for Writing that Masterpiece, it’s located at http://www.writetorelaxnow.com. It’s an ebook for beginner writers who wants to become more confident and creative in their writing and mature writers that decided that they want to write another genre.